Stress and anxiety

I know I posted this video already, but I just couldn't resist :)



Stress is something that is caused by a stressor, some factor that causes you to feel tension, strained, and a pressure weighing down on you like a heavy burden. It affects how you feel and react.


Anxiety, however, continues even while the stress factor goes away.

Relaxation techniques are a good way to relieve the stress and tension. Excercising also aids in relieving anxiety and stress symptoms. Proper nutrition is also ideal in keeping your health at optimum performance. I know you know this already, but I just want to encourage you to live a healthy lifestyle :)