Thanksgiving tip- Drink a cup or two of water before you sit down and eat your Thanksgiving dinner. Drink some water before any meal for that matter. Are you wondering why?
Well, by drinking some water beforehand, you will be a little less hungry, and less likely to eat more. The water will fill you enough to eat a proportioned meal, so you won't feel so stuffed!
Winter tip- Get your excercise when the snow comes. Go skiing, shovel the driveway, pull your kids on the sleigh! Those are all excellent workouts to keep you fit!
Happy Holidays!
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