Are you stressed out in life, at work, at school, in your relationships? Are you stressed out about the economy and if Obama will really change America? Are you scared for the future, for your children's future? All that worrying can be a BIG problem! They say it's okay to have stress, some stress is okay, but what happens when your stressed out all the time? As you know, constant daily stress is a health concern.
What can YOU do to reduce the stresses in your life?
YOU CAN....
Make sure you get plenty of sleep-ATLEAST 8 hours.
EAT HEALTHY, foods like caffeine, chocolate, icecream, and chips for example will make you more susceptible to feeling bad, tired, bloated, and will definately effect your mood in a bad way, so be sure to have healthy balanced meals.
EXCERCISE- find time out of your day to work out, you will feel SO much better for it.
ENOUGH with the negative talk! Try as best as you can to be optimistic. The more optimitstic you are, the better you will feel. When you are always talking negatively about life and everything in it, things are only doomed to get worse.
IT IS OKAY TO SAY NO! Is everyone demanding of you? Do people take advantage? Well, if you need the time away and the day off, say NO! You are only human and can handle so much.
BE ORGANIZED! Keep a schedule handy so your day works out smoothly, this way your not running here and there frantically!
CLEAN OUT AND DE-CLUTTER YOUR HOME! You will feel better!
DO SOMETHING NICE FOR YOURSELF EVERY ONCE IN AWHILE!
TRY SOME DEEP BREATHING TECHNIQUES!
MEDITATE-GO TO YOUTUBE AND LOOK UP WAYS TO RELAX YOUR MIND AND BODY!
YOGA IS KNOWN TO REDUCE STRESS
DANCE-LET LOOSE PUT ON SOME MUSIC AND GROOVE YOUR WAY TO RELAXATION!
****D0 you have any stress reducing techniques you'd like to share? If so, please leave a comment so others can try them out*********
What can YOU do to reduce the stresses in your life?
YOU CAN....
Make sure you get plenty of sleep-ATLEAST 8 hours.
EAT HEALTHY, foods like caffeine, chocolate, icecream, and chips for example will make you more susceptible to feeling bad, tired, bloated, and will definately effect your mood in a bad way, so be sure to have healthy balanced meals.
EXCERCISE- find time out of your day to work out, you will feel SO much better for it.
ENOUGH with the negative talk! Try as best as you can to be optimistic. The more optimitstic you are, the better you will feel. When you are always talking negatively about life and everything in it, things are only doomed to get worse.
IT IS OKAY TO SAY NO! Is everyone demanding of you? Do people take advantage? Well, if you need the time away and the day off, say NO! You are only human and can handle so much.
BE ORGANIZED! Keep a schedule handy so your day works out smoothly, this way your not running here and there frantically!
CLEAN OUT AND DE-CLUTTER YOUR HOME! You will feel better!
DO SOMETHING NICE FOR YOURSELF EVERY ONCE IN AWHILE!
TRY SOME DEEP BREATHING TECHNIQUES!
MEDITATE-GO TO YOUTUBE AND LOOK UP WAYS TO RELAX YOUR MIND AND BODY!
YOGA IS KNOWN TO REDUCE STRESS
DANCE-LET LOOSE PUT ON SOME MUSIC AND GROOVE YOUR WAY TO RELAXATION!
****D0 you have any stress reducing techniques you'd like to share? If so, please leave a comment so others can try them out*********
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